Strength and interval training from Modelsinshape with Jessica and Michelle

25% discount!

HIIT (High Intensity Interval Training) is a training strategy designed to improve performance through relatively short training sessions. Despite the use of relatively short cardiovascular workouts, HIIT has a very positive effect on the metabolism and in particular on fat burning.

Together with professional trainer Marjolein Vreeke, models Jessica and Michelle carry out the strength and interval training sessions.

15,00