Strength and interval training from Modelsinshape with Milou and Anne

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HIIT (High Intensity Interval Training) is a training strategy designed to improve performance through relatively short training sessions. Despite the use of relatively short cardiovascular workouts, HIIT has a very positive effect on the metabolism and in particular on fat burning.

Together with professional trainer Marjolein Vreeke, models Milou and Anne perform strength and interval training.