Strength- en intervaltrainingen van Modelsinshape met Mirthe en Isabella

25% discount!

HIIT (High Intensity Interval Training) is a training strategy designed to improve performance through relatively short training sessions. Despite the use of relatively short cardiovascular workouts, HIIT has a very positive effect on the metabolism and in particular on fat burning.

Together with professional trainer Marjolein Vreeke, models Mirthe and Isabella carry out the strength and interval training.