How do models lose weight?
Model training
Model training in the professional and responsible way of Modelsinshape is for everyone who wants to look like a model. Do you dream of becoming a model? On the catwalk or on Instagram?
Modelsinshape will help you with the special workouts for models provided by Marjolein Vreeke. The model training is the best way to obtain the aspired model body, where the importance lies with centimeters, not kilograms.
The model workouts become accessible through the tips and tricks of Marjolein Vreeke. You will receive help with nutrition, workout schedules and of course the training itself.
Stay active and boost your immune system
Train at home and stay fit!
25% discount at our online workouts!
Only valid for six weeks!
About me
Marjolein Vreeke
After my daughter Robin Holzken was scouted as a model, I specialized myself in training models based on interval and HIIT-workouts. As a professional trainer I have more than 20 years of experience in athletics, tennis and fitness.
As the so-called “modelmom” I hear all the inside stories about the modelling industry and I train models. With intervaltraining (HIIT) and weight training (with own bodyweight) I train at Modelsinshape in a fun, enjoyable and healthy way to develop beautiful, lean and defined muscles in models.
Do you want to know more? Click here.
Model training
* The workouts are 60 minutes, with a chat and a cup of tea afterwards
Monday
9.00
10.30
12.00
13.30 (Small group)
15.00
16.30
The last training ends at 18:00.
Tuesday
7.30 uur
9.00 uur
10.30 uur
12.00 uur
13.30 uur
15.00 uur
The last training ends at 16:30.
Wednesday
9.00
10.30
12.00
13.30
15.00 (Small group)
The last training ends at 16:30.
Thursday
8.00
9.00
10.30
12.00
13.30 (Small group)
15.00
The last training ends at 16:30.
Friday
8.00
9.00
10.30
12.00
13.30
The last training ends at 15:00.
Information about the training
Training
The workouts at Modelsinshape are fully booked until January 26th 2021. You can book a reservation for a workout after January 26th 2021. Send an e-mail with your name and phone number to discuss this. Click here to send an email.
Small group training
The small group training is a big hit, and were fully booked in December and January. Hopefully they can start up again In February 2021 on Saturdays. Do you want to make a reservation? Send an e-mail with your name and phone number.
Strength and cardio are central
Small Group Training
The exercises usually used in the fitness world cause a lot of muscle development. The workouts of Modelsinshape on the other hand help you to work on the specific areas of your body, like the hips.
In addition to the workouts, you also receive advice about the right nutrition.
The training for models by Modelsinshape create the best model body. The goal is a toned, tall and lean body. You will notice very quickly that you feel stronger, develop a stronger core and more awareness about exercise and nutrition.
With the model training by Marjolein Vreeke you will see results fast.
Reduce your hip size
Model training
In addition to the workouts, you also receive advice about the right nutrition.
The training for models by Modelsinshape create the best model body. The goal is a toned, tall and lean body. You will notice very quickly that you feel stronger, develop a stronger core and more awareness about exercise and nutrition.
With the model training by Marjolein Vreeke you will see results fast.
View the photos and reviews
The workouts for models by Modelsinshape are the right start. There are a lot of stories circulating in the media about models who stop eating to achieve the right measurements. Modelsinshape teaches you to eat sufficiently, and combine this with working out in order to reach the right measurements.
Do not overexploit your body, it never yields the results you are hoping for.
Together with Marjolein Vreeke you will develop your own personal workout plan and take a look at your diet. The amount of carbohydrates, proteins and fats is tailored to your goals.
Would you like to see pictures, or read reviews? Click here.
Strength
Strength training with your own bodyweight by Modelsinshape.
Decrease your hip size by using specific and effective exercises, and develop beautiful, lean and developed muscles in your legs.
Jumprope
By jumping rope for one hour you burn no less than 1300 calories. There aren’t many people who can jumprope for an hour at a time, but do the math and realize how much you burn by jumping rope for 10 minutes; over 200 calories! You can’t do that with running.
Jumprope is a full body workout. You use your core muscles to stabilize yourself, your body to jump, your shoulders and your arms to spin the rope.
Jumping rope for ten minutes takes just as much energy as running for 1,5 kilometers in 7,5 minutes (that’s running at 12 kilometers an hour!).
If you regularly grab your jumprope, you don’t just work on your endurance, you will also book results with the toning of your body. It causes the strengthening of your muscles in upper and lower body.
HiiT Training
The model training also includes HiiT training, which stands for High Intensity Interval Training. This is a cardio/interval training, which combines a low intensity interval with a high intensity interval.
For example, you jog for 1 minute, and then sprint for 30 seconds, and then repeat.
HiiT also has a positive influence on the metabolism, namely on burning fat.
Address for ModelsinShape
Mansio 5, 6661 SM ELST (Gelderland)
Taking the bus?
Get off at ‘De Morgenster’. From there it is around an 800 meter walk.
Taking the car?
If you come by car, I kindly ask you not to park in the street. At the end of the street there are plenty of parking spaces!
To get to the gym, walk to the left in front of the house, and there walk to the back of the house.
Let’s train!
Would you like more information about the model training by Modelsinshape? Send an email or fill in the contact form.
We will only use your email address to answer your question.
Online workouts
Just €19,90
Because castings and modeling can be tough and take up a lot of time, it is very important to stay healthy and keep a fit body. With the online workouts you make sure to stay fit and in shape. Even when you’re overseas.
