Tips, Tricks, behind the scenes-stories and more
The book for models written by Modelsinshape contains workouts, tips and tricks for everyone who wants to look like a model. Many girls have dreamed of becoming a model; on the catwalk, or maybe on Instagram. Marjolein Vreeke wants to help these girls to obtain the aspired model body in a safe and healthy way, where the importance lies with centimeters and not kilograms.
When her daughter was scouted at a young age, Marjolein noticed how many models train in the wrong way, and had bad diets. This caused her to start the platform Models in Shape. In this book, Marjolein shares the secrets of her approach, and makes a model body attainable.
Full of recipes, workout plans, background stories, tips and tricks: this book is a must read for girls who have aspirations of being a model.
Marjolein Vreeke has been active in the sports and fitness industry for over 30 years. Now she specializes in training models.
Robin Holzken is one of her daughters, and she works as a model for Elite Worldwide and The Society NY. With special workout and lifestyle advice Marjolein trains both Dutch and international models.
Order the book especially for models on Bol.com
Workouts, tips and tricks for everyone who wants to look like a model. Almost every girl has dreamed of being a model; either on the catwalk or on Instagram. Marjolein Vreeke wants to help these girls to obtain the aspired model body in a safe and healthy way, where the importance lies with centimeters and not kilograms.
Becoming a model is a dream for thousands of girls these days. This amazingly colourful book is about this aspiration. A pretty face isn’t enough, working out and eating clean is part of it as well. The author is the mother of a model, and has her own gym where she trains models with big agencies.
This book contains tips to make it as a model, and eight interviews with models and an agent.
It also includes a centimeter challenge, because a model is not just beautiful, she also needs to conform to the right measurements. Using workouts, diet plans and recipes, from salads to detox-soup.
With many tips and experiences from the model Robin Holzken, the author’s daughter. Clear and colourful design with coloured fonts, colour pictures of models and the meals out of the diet plan, and illustrated pictures of the right training exercises.
The relatively short texts are very accessible, partly because of the many colourful headlines. This contemporary book will appeal to young women aspiring to be models. For girls from approx. 15 years old.